Daily 20 minutes meditation with the #shunyamudra :
Our middle finger is connected to the sky, this mudra represents the element of our inner heaven, it used to decrease space elements within the body, conducts the fire elements inside the body, and reduces mental stress.
.
.
.
.
.
#yogaeveryday #yogaeverywhere #meditation #calmandpeaceful #calmanddoingyoga #iloveyoga #yogaisnotjustasana #yogaisnotonlyasana #yogamudra #heartopening #heartopener #tadasana #mountainpose #yogaquotes #yogainspiration #hongkonggirl #yogagirl #hkgirl #yogalover #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #ヨガ #요가 #瑜伽 #香港瑜伽 #瑜伽導師
Search